Today is World Oral Health Day, a powerful reminder that looking after our teeth and gums is about more than just a bright smile – it's key to our overall health and wellbeing.
This year the theme is “a happy mouth is a happy mind”. The link between oral health and mental health is strong and multidimensional. For instance, pain and discomfort can lead to stress and anxiety, while gum disease has been associated with an increased risk of depression and cognitive decline.
Prioritising oral health means better mental health and quality of life, as well as improved physical health.
Royal Flying Doctor Service South Eastern Section Rural and Remote Dental Services Manager Lyn Mayne said recognising World Oral Health Day is a chance to remind everyone that oral health is central to overall wellbeing.
“Tooth and gum disease can cause pain, discomfort, infections and interrupt eating and sleeping patterns, which affects mental and physical health. This can impact on a person’s ability to function at work or school, and affect self-esteem and confidence in social settings.
“The good news is, most of these diseases are preventable and treatable.”
“It is important to brush your teeth twice a day and floss daily. Regular brushing and flossing can help avoid the negative effects of poor oral hygiene on the rest of the body.”
Other tips to look after your teeth include:
- Use a toothbrush with soft bristles and fluoride toothpaste.
- Don’t forget to brush your tongue.
- Replace your toothbrush every 3 – 4 months, or sooner if the bristles appear worn or flare out.
- Eat a healthy diet and limit sugary food and drinks.
- See a dentist at least once a year for check-ups and cleanings.
Everybody deserves a healthy smile which is why we are committed to providing care in the most isolated communities, where access to oral health specialists is very limited
Dr Lyn Mayne
For many people in rural and remote areas, accessing a dentist isn’t as simple as booking an appointment in town. That’s where the RFDS Dental Team steps in.
“Everybody deserves a healthy smile which is why we are committed to providing care in the most isolated communities, where access to oral health specialists is very limited,” Dr Mayne said.
“Demand for our services are high and our team of dentists, oral health therapists and dental assistants work extremely hard to see as many patients as they can, right across Western and Far West NSW.”
In 2023-24 the RFDSSE Dental Team delivered 397 clinics, providing 17,230 procedures on 2,494 patients across more than 30 locations, covering everything from basic dental care, right through to emergency surgeries and pain management. This was delivered through clinics at permanent facilities and from the RFDS dental van, a full dental surgery on wheels.
In addition, the team also supports children and families by providing education to remote schools about positive oral health habits such as correct ways to brush and eating healthier.
“By providing this education from a young age, we hope to set young children up for a lifetime of good oral hygiene,” Dr Mayne said.
Dr Mayne hopes promotions like World Oral Health Day remind people to look after their teeth, and act quickly if they think something is wrong.
“Regular check-ups are important and if you think you have a problem, go and see your dentist sooner, rather than later. The earlier an issue is diagnosed, the easier it will be to fix,” Dr Mayne said.
To book an appointment with the RFDS Dental clinic when it is in your community, call 0429 411 624.
