Mental Health Resources

Please note, these are general resources only. If you have specific mental health concerns please contact RFDS mental health on (07) 4040 0444 (Far North QLD) or 1300 010 174 (Outback QLD). For urgent healthcare, contact Beyond Blue on 1300 224 636 or Lifeline at 13 11 14.

anxiety tip sheet

Anxiety

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Exercise

Exercise

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Healthy Relationships

Healthy Relationships

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Wellbeing

Wellbeing

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Relaxation

Relaxation

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Self-care

Self-care

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stress

Stress

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Breathe

Breathe

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Communication

Communication

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Coping with Lockdown

Coping with Lockdown

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Dropping Anchor

Dropping Anchor

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Depression

Depression

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Love Languages

Love Languages

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Studying Tips

Studying Tips

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