The RFDS in TAS
Physical Health Care
Better Health & Wellbeing
Maintaining a healthy lifestyle through exercise can help if you are living with a long-term illness (chronic condition). Through our physical health program, we can provide support if you are living with: > heart and cardiovascular disease (CVD) > chronic obstructive pulmonary disease (COPD) > muscular and/or skeletal conditions > dementia
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Better Health & Wellbeing
Our team will support you to improve your physical activity levels using: > individual assessments for your health concerns - one before you start and one when you finish. > personalised plans to help you achieve your individual exercise plans > fun and friendly individual or group classes to improve balance or movement > education sessions to support you self-manage your condition
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Prime Mover Program - Exercises
As part of our Prime Mover Program, we have created a series of exercises which can be viewed on our YouTube channel here: YouTube Videos
These videos are intended to be used as a resource, however, they are not intended to diagnose any condition. Please consult your healthcare professional to assess the suitability of the exercises.
